EMPOWERING FITNESS FOR ALL ABILITIES
EMPOWERING EVERY BODY!!
At BFFAF Inc., we offer a range of services tailored to individuals of all abilities. From dance fitness to yoga to hosting dance sessions at a party, our classes & events are designed to promote strength, flexibility, mindfulness & overall well-being in a supportive & welcoming environment. Whether you are looking to build strength, move mindfully, learn about nutrition or simply just to have fun, we are here for you!!
Adaptive Fitness Classes
Exercises designed to accommodate various abilities and levels.
Focus on improving strength, flexibility, and coordination.
Encourage physical activity in a supportive and inclusive environment.
Focus on muscle building, improving mobility & enhancing physical independence.
Supports the development of endurance & body control.
Dance Fitness
Fun, adaptive routines designed to get everyone moving.
Accessible dance formats that can be adapted for any ability level. (cardio hip-hop, Latin dance, etc.)
Helps improve coordination, cardiovascular health & boosts overall mood.
Dance fitness promotes mind-body connection, improves emotional regulation, reduces risk if cognitive decline, increases neurotransmitter activity & so much more!!
Yoga & Mindfulness
Adaptive/gentle movements to ensure safe & supportive practice for everyone.
Encourages mindfulness, mental clarity & stress reduction.
Improve focus & concentration.
Encourages participants to connect with their bodies in a calm, mindful way.
Nutrition
Nutrition can play an important role in supporting the cognitive function, emotional regulation, and overall health of neurodivergent individuals. While there is no one-size-fits-all approach, focusing on nutrient-dense, whole foods, managing blood sugar, and addressing potential food sensitivities can help optimize well-being.
Book BFFAF For Events
Book BFFAF for your special event. Birthday parties, nonprofits, etc. We will come out & host a special fitness & nutrition session for your special event.
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